Expert Biomechanical Analysis "In the Wild"
ON THE ROAD, UP AND DOWN THE HILLS,
IN THE MUD, ON THE BIKE, and ON THE FIELD
WHERE YOU ACTUALLY PLAY.
BECAUSE WE DON’T LIVE ON TREADMILLS.
Dr. Krista Kutina
DPT, PhD, COMT, CCI, MS
Meet Your Expert
Dr. Kutina’s path to physical therapy was anything but traditional. After earning her bachelor’s degree in English and Theater, she realized that what she missed most from her years as a high school and collegiate All-American athlete in lacrosse and cross country was helping people stay active and perform at their best.
She returned to Case Western Reserve University to earn her Master’s degree in Anatomy before completing her Doctor of Physical Therapy degree at Duke University. Over the next decade, she worked alongside leading orthopedic specialists in North Carolina, including Raleigh Orthopaedic Clinic and the medical team supporting the Carolina Hurricanes. During that time, she also earned her Certification in Orthopedic Manual Therapy, a distinction awarded to only a select group of clinicians each year.
Driven by a passion for understanding how people move and recover, Dr. Kutina went on to earn her PhD in Rehabilitation Science and Technology, specializing in lower limb biomechanics and motor learning.
Today, with nearly 20 years of experience in orthopedics, biomechanics, and movement science, Dr. Kutina combines advanced clinical expertise with a personalized approach to help patients move better, recover faster, and return confidently to the activities they love.
Services
Dr. Kutina uses evidence based medicine and the combination of her Doctor of Physical Therapy in-depth orthopedic training, and PhD in Biomechanics to isolate and differentially determine what is or isn't working for you.
We refuse generic protocols. Every plan is custom-built to address your own unique structure, and where it may cause you aches and pains that can become stubborn, and would appear unchangeable.
Running Analysis
When you wonder if there are little things that you can do to extend your stride, and make your movement feel easier and faster at the same time, there are, and you will wish you asked sooner. Providing real time visual feedback is the fastest way to teach your brain to accept a new motion. If you can see it, you can change it. Permanently.
Assessment
We evaluate your orthopedic dysfunction or function in a standardized but personalized fashion to determine what is happening with YOUR biomechanics. In-balances can make some people tight in places others are overstretched. Dr. Krista Kutina has worked with the Hurricanes, Highschool Athlete's and the weekend warrior. From her experience as a DPT for 20 years, and her PhD in Movement Biomechanics, she truly understands how one's biomechanics are unique.
Injury Prevention
At all levels, certain truths still hold solid. We need certain structures to work well for us to stay stabilized, and these don't have to be "Olympic level" core workouts. Or they can be as high level as where you need them to be at your moment. This picture has Dr. Kutina working with an Active Military young person, who hurt his back jumping out of a plane.
Shin Splints We all Hate Them.....
Whether in person, virtually, or simply send her a video of your feet standing and walking, your shoes, let Dr. Kutina help you both avoid shin splints, and stopping them from worsening and putting you on ice for several weeks. Everyone's foot biomechanics when they strike the ground is different, and Dr. Kutina's Biomechanical Expertise can help with simple solutions to decrease your liklihood of injury immediately.
Frequently Asked Questions
What types of injuries do you treat?
How do I book a session?
No matter what service you are looking to book, simply reach out to Dr. Krista with your concerns! From there she will help to coordinate a time that works for everyone.
What can I expect during my first visit?
Your first visit, whether virtual or in person, will be a time for Dr. Krista to get to know you and better understand your goals as an individual.
What is involved in running analysis?
If you choose a virtual running analysis, reach out to Dr. Krista to get a secure form to fill out. Next, you put on your running shoes and film a short clip of your normal stride. Then, you will hand it over to Dr. Krista for evaluation. From there, she will come up with a treatment plan to meet your personal goals. Whether you experiencing pain, looking to up your personal best, or just starting out, an analysis could get you running faster and stronger!
How do I get personalized coaching?
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What if I have more questions?
If you need more information, contact Dr. Krista and set up a free virtual consultation today!
Can I switch my appointment?
Your wellness journey is important to us, and we’re here to support you every step of the way. Take a few minutes to review our FAQs, and don’t hesitate to reach out if you need further assistance. We’re just a message away!
Are services covered by insurance?
Your path to better health starts with asking the right questions! We encourage you to look through our FAQs and feel at ease knowing you’re one step closer to achieving your running goals.
How do I cancel an appointment?
We strive to make your experience smooth from the get-go. Our FAQ section is designed to give you a head-start by providing the answers you need. Enjoy browsing, and let’s get you on track to achieving your peak performance!
Do you offer virtual sessions?
Questions? We’re here to help! Understanding your health and wellness options is key. Our FAQ section has been tailored to assist you in finding the information quickly. Let’s make your health journey a blend of fun, knowledge, and support!
Have a question about one of our services or just not sure where to start? Ask Dr. Kutina! Dr. Kutina is happy to answer your questions to get you started on the right track to recovery or training. Reach out now for your personalized plans!
